10 Tips for Healthy Blood Sugar Levels

Know Your Blood Sugar Levels

The only way to successfully plan and execute a dietary regimen that controls blood sugar, is to have intimate knowledge of how individual levels register. Levels above 100mg/dL require radical changes in nutrition and lifestyle habits.

Food Is Fuel

Understand that every time a body is prompted to process food, it releases glucose-producing organs to help guide the processing and digestion of substances entering the body. It is important to eat according to the body’s need for fuel. Imbalances can lead to hormonal fat storage and weight gain.

Blood Sugar Levels Are Key

The amount of food that is ingested is not as influential on the fat storage mechanisms of the body as the types of food. The key to regulating blood sugar and fat rests upon the individual’s ability to plan meals that produce glucose levels which coincide with activity levels.

Protein Is A Blood Sugar Security Mechanism

Meat-based and some vegetable proteins provide useful caloric energy, but minimize glycolitic hormone production in the body. Proteins are rapidly digested as system fuel, and require the least amount of blood sugar production to infuse in organ and muscle tissue.

The Power Of Carbohydrate Cycling For Weight Loss

A regimen of carbohydrate loading on one day, and depletion for up to three concurrent days, will trick the body’s sugar-producing mechanisms to align with a weight loss goal. Fat-burning is effectively initiated with a period of glucose-heavy carbos, followed by a long period of glucose-deficiency. The blood sugar produced during the “sweet” days will provide burning power for the non-sugary days.

Caffeine Is King

Ingesting caffeine through liquids and exotic foods like chocolate, proves to enhance the glucose-burning capabilities of the body. Caffeine tends to prime the pancreas for glycogen production. The spiking of pancreatic blood sugar is healthy, and positive when timed with fat-loss nutritional goals.

Rice Regulation

Daily ingestion of fibrous grains like brown rice will help to regulate blood sugar levels in two ways. First, brown rice is a medium chain glycogen which is optimal for nearly all body functions. Second, the fiber in brown rice keeps the waste systems of the body in working order.

Water Is Life

The buildup of waste materials can cause the triggering of high blood sugar levels. Any digestive back-up will cause the body to release chemicals that aid in rapid digestion, yet spike blood sugar concentration. 1 to 1.5 oz. of water per pound of body weight consumed daily will prevent blood sugar levels from increasing due to digestive issues.

Medication Control

The purpose of blood sugar medications like those prescribed for Type I and II Diabetes are specifically engineered to work with blood sugar and glucose-producing organs. If a diabetic medication is part of a daily plan, stick to it religiously. These medications have a high rate of success.

Exercise Is Golden

Oxygenation and cycling provided by regular vigorous exercise tends to use sugars in the blood the way they were naturally intended to be used. If cleared by a doctor, regular resistance and cardiovascular exercise can be utilized daily to re-teach the glucose-producing organs to release blood sugar at manageable levels.


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