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Clear Out the Clutter, Clear Your Mind: How Spring Cleaning Can Improve Your Mental Health and Well-Being
Spring cleaning is an annual ritual for many people, where they take the opportunity to deep clean their homes and eliminate clutter accumulated over the past year. While it may seem like just another household chore, spring cleaning can significantly impact our mental health and well-being.A cluttered and messy environment can contribute to...
Time to Adjust: How Daylight Saving Time Affects Our Sleep, Health, and Daily Routines
Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in...
Why Are My Allergies So Bad in the Winter?
When most people think of allergy season, they think about spring and summer. The pollen that’s released from flower buds and blooming trees is notorious for triggering allergies – sneezing, congestion, a runny nose and other bothersome symptoms are the norm for millions of people around this time of year. Even though snow, ice and...
Guide to Ozempic for Weight Loss
Sometimes, a medication used to treat one unique condition may come with unintended health benefits for a separate condition (off-label medication) [1]. Oftentimes, the original drug manufacturer will study and research these off-label benefits to see if they can get the drug approved for both its original and off-label uses. As it turns out, this...
Sinus Infection vs. Cold: Understanding the Differences
When you feel under the weather, it can sometimes be challenging to pinpoint what's wrong. We've all been there – you're suddenly overcome with a runny nose, persistent cough and a painful headache. It might just be a common cold, but it could also be something worse, like a sinus infection. Although symptoms of both illnesses...
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Does The Moon And Your Mood Link
One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky. From...
How Love and Health Link
Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit.1. Stress ReliefLove can be a huge source of comfort and relaxation in terms of its direct effect on us and how it helps us...
A “SMART” Start for the Year
A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired...
Tomato Benefits You May Have Overlooked
They are a delicious and nutritious addition to your favorite meals. Although they are often overlooked in favor of more exotic ingredients, they offer an array of health benefits that should not be ignored.1. They are Loaded With VitaminsThey are a nutrient-dense and versatile food enjoyed by both cultures and civilizations for centuries. Loaded...
You Can Thank Us Later - Benefits Of Dark Chocolate
Dark chocolate is an indulgence that can be healthy. Many people believe it's not good for you, but there are benefits to eating dark chocolate. The following article will go over some of the many dark chocolate health advantages in detail so you know exactly what dark chocolate has to offer you.Helps Reduce StressDid you know that eating a...
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