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Does The Moon And Your Mood Link

One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky.…

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How Love and Health Link

Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit. 1. Stress Relief Love can be a huge source of comfort and relaxation in terms…

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Tomato Benefits You May Have Overlooked

They are a delicious and nutritious addition to your favorite meals. Although they are often overlooked in favor of more exotic ingredients, they offer an array of health benefits that should not be ignored. 1. They are Loaded With Vitamins They are a nutrient-dense and versatile food enjoyed by both cultures and civilizations for centuries.…

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A “SMART” Start for the Year

A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired outcome. 1. Specific Goals The…

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A Cool Way To Boost Your Health

Cold thermogenesis: A Cool Way To Boost Your Health Hitting the gym, eating healthy food, and going for a run are just a few examples of cold thermogenesis options that many people choose to increase their fitness levels. However, only some have the time or desire to exercise in cold weather. Cold thermogenesis may come…

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You Can Thank Us Later – Benefits Of Dark Chocolate

Dark chocolate is an indulgence that can be healthy. Many people believe it’s not good for you, but there are benefits to eating dark chocolate. The following article will go over some of the many dark chocolate health advantages in detail so you know exactly what dark chocolate has to offer you. Helps Reduce Stress…

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How to Prepare for Flu Season

There’s no way around it – cold and flu season is here. Although there’s no way to guarantee you won’t get sick, there are a few flu season safety tips to reduce that possibility. In this article, we’ll briefly discuss the disease, the steps you can take to begin preparing for flu season and what…

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Foods That May Ease The Winter Blues

Foods have been considered health boosters to help you eliminate the dark days of winter. Seasonal affective disorder (SAD) is a form of depression that occurs in those who experience winter depression. Foods that have been used in many cultures as home remedies for SAD are described. The body requires certain vitamins and minerals to…

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Why Running Helps You Think Better

Exercising one’s body has numerous positive effects on one’s health. The brain produces chemicals called endorphins and serotonin during exercise and running. These two chemicals have a positive effect on mood. Regular moderate or intense running has been shown to benefit mental health. A runner’s memory and intelligence will benefit from regular running. Other than…

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2-Minute Walk After Meals Can Help Lower Type 2 Diabetes Risk

Introduction Researchers long believed that after eating, taking a short, two-minute walk can help lower your blood sugar and reduce your chance of getting type 2 diabetes. According to a recent meta-analysis conducted by scientists at the University of Limerick in Ireland, this is confirmed to be the case. In a meta-analysis of seven studies,…

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