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Public Hot Spots for Germs

Learn what areas to be wary of as you make your way out into public again.

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What Happens When You Don’t Wash Your Hands

Discover why washing your hands should be part of your everyday routine.

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Surprising Signs Of Depression

Many people imagine that depression shows obvious signs such as sadness, but depression can present itself in various ways. Some people experience physical and mental symptoms, and others may even be unaware that they suffer from the illness. They may see themselves having problems with motivation or concentration rather than experiencing true mental illness. To…

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There’s a Difference Between ‘Portion Size’ and ‘Serving Size’

Have you ever looked at the Nutrition Facts label on a food package and wondered what the difference between “portion size” and “serving size” is? You’re not alone! Many people don’t realize that these terms are not interchangeable and that they can have a big impact on how many calories we consume. In this article,…

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15 Ways To Naturally Help Lower Your Blood Pressure

If you have a high blood pressure reading, it can be very helpful to understand its effect on your overall health. Being in a high blood pressure group increases your chances of experiencing various health complications, such as stroke, aneurysms and kidney failure. High blood pressure is considered a leading cause of death for almost…

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DNA & Health: How DNA Can Influence GI Illnesses

In the past, doctors would prescribe a diet for gastrointestinal illnesses. Nowadays, the advice is first to figure out why you have GI issues and then address it with diet or other treatments that suit your specific needs. Not all gastrointestinal problems are due to what you eat – some people may be genetically predisposed…

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Margarine vs Butter: Some Margarines May Now Be Healthier Than Butter

Butter is a fat that we’ve been told for years is bad for our health. On the other hand, margarine has been marketed as a healthier alternative to butter because it contains less saturated and trans fats. However, margarine can also contain high levels of these same unhealthy fats- and they’re not always labeled. A…

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How to Choose a New Doctor if your Doctor is Retiring

Finding the right doctor can be tough. Discover what to look for in your next physician.

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Holiday Destinations: Safest Places to Travel to this Year

As the world begins to open and more countries allow for travel and airlines resume flights, you may be tempted to go to a warmer weather area to spend the holidays. The Covid-19 pandemic has made traveling more complicated, and taking care of your health is paramount. Because of the nature of the disease and…

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Looking at the Benefits of Telehealth

Since March 2020, more than 80 percent of medical facilities have provided virtual appointments. If a medical facility utilizes telehealth, the company can substantially reduce the costs of medical services, improve the experiences of patients, increase automation and enhance integration. All the while, providing safe and convenient appointments for the patient in the comfort of…

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