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Importance of Resistance Training for Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, you should know the proper ways on…

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The Truth Behind the Menopause

Now menopause is something that most people have heard of although many wish that they had not. The term menopause refers to your periods stopping forever. It is important to note that this is not an illness and is a normal part of life. In fact many say that knowledge and wisdom in the female…

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Menopause and Hormone Replacement Therapy – Your Questions Answered.

Menopause is when periods stop for good and do not reoccur for the rest of ones life. It is important to note that menopause is not an illness but is a very natural and normal part of every woman’s life. Unfortunately menopause can be associated with symptoms that may cause distress and discomfort to women…

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