We all know that exercise is really good for us, but how much do you need to exercise before it actually starts to increase your lifespan? This article will discuss the benefits of walking an extra 1,000 steps a day. For those who are not sure what that means, just think about adding one mile to your daily walk!
Walk an extra 1000 steps and enjoy the following benefits:
- Increase Your Lifespan
- Improve Your Mental Health
- Reducing Your Risk for Heart Disease and High Blood Pressure.
- Maintain a Healthy Weight
- Lower Your Insulin Levels
In addition to these health factors, this article also discusses that you can improve your mental well-being by taking more walks! Walking can reduce anxiety, depression, and other psychological disorders.
Taking those extra steps is just one way we can take care of ourselves while caring about our world as well! Walking is not only great for our physical body, but it’s great for the mind too!
Increase Your Lifespan
Studies have shown that walking 1,000 more steps a day has the potential to increase your lifespan by two years. That’s right, just by taking an extra thousand steps a day!
Walking is an easy way to get more active and move your body which also improves your mood.
You can take a walk outside, go for a bike ride or even do some housework! All of these activities count towards those extra steps. Walking is an easy thing that we can all make time for in our days.
The benefits are endless with walking; it’s good exercise, lowers stress levels, and improves moods while also allowing you to enjoy nature on trails, parks, or other natural areas near where you live. It only takes about 30 minutes each day, so why not give yourself this gift? Walk as often as possible.
Walking is one solution to many different health issues, and it’s good exercise.
Improve Your Mental Health
Besides the physical benefits of walking more, it has tremendous mental health benefits as well! Walking can elevate your mood and decrease anxiety, in addition to improving sleep quality.
A study from University College London found that taking daily walks decreases depression symptoms by over 50% while improving overall moods and self-esteem within just two weeks. Other studies have shown that people who exercised regularly reported feeling more energized throughout their days than those who didn’t work out at all or did so rarely.
You can relieve the symptoms of depression by walking outdoors and even walk your way to a cure for anxiety issues.
Stress is often the culprit of most physical and mental health issues, so why not walk your way to a less stressful life?
In addition to the mental health benefits mentioned before, walking also provides psychological relief because it will increase endorphins that will make you feel great!
Not only are these physical benefits seen-walking has been shown to improve moods in those with depression and anxiety by helping them focus on something other than their feelings for a while.
Walk for Your Heart: Reduce Risk for Heart Disease and High Blood Pressure
Walking is also an excellent exercise for your heart. Cardiovascular disease is one of the leading causes of death in America, but walking can help reduce this risk by lowering cholesterol levels and blood pressure.
Walking an extra 1000 steps each day will significantly lower these risks!
You can also lower your blood pressure if you walk just 30 minutes per day, which can help reduce your risk of a stroke.
Maintain a Healthy Weight
Exercise can help you maintain healthy weight levels as well. For instance, one study found that people who walked for 45 minutes three times a week lost an average of almost 20 pounds in 16 weeks!
Another study showed that walking for just 30-60 minutes daily helped participants lose more than twice the amount of weight compared to those following traditional dieting routines alone.
Walking also burns up high amounts of fat quickly – about 100 calories with every mile on foot. That’s over 300 extra calories burned off each time someone decides to go for an evening walk instead of watching TV.
Furthermore, a study from the University of Bristol found that taking walks after meals decreased feelings of hunger and reduced calorie intake by nearly 500 calories per day!
Lower Your Insulin Levels by Walking
Insulin is the hormone that regulates blood sugar levels. However, the problem with this hormone is that when people eat a lot of high-glycemic foods – such as sugars and refined carbs – their insulin spikes. Insulin spikes can lead to diabetes or weight gain over time.
The solution? To lower your insulin levels by walking! A study from Stanford University found that men who walked for 45 minutes each day saw an 18% drop in fasting glucose after four months on average (from 103mg/dL to 85mg/dL). For women it was 16% (101 mg/dL to 88 mg/dl)!
So get up off the couch and start moving today! Walking just 30 minutes and 1,000 extra steps each day will help you stay healthier and live longer.
Making a daily habit of walking can improve your physical and mental health exponentially. It is an inexpensive way to get fit and stay healthy and can be an excellent exercise for people who may not enjoy other types.
To improve your health, it’s important to find something that you can routinely do and stick with over time! Walking is an excellent choice because there are so many opportunities available – on sidewalks or in parks, along lakesides, or even around neighborhoods.
Or grab some friends and hit the outdoors together. There are plenty of things you could walk up instead of commuting by car–and walking has been shown to have significant benefits for both physical and mental wellness!
The benefits of walking are endless! It’s inexpensive; you can do it anywhere – indoors or out, and it offers tremendous health advantages. You’ll be healthier, live longer, and enjoy life more if you’re able to make time just to walk at least 1,000 steps more each day!