Why Your Children Should Be Playing Sports – Is Your Family Active Enough?

Whether it is done for fun, leisure or competitive purposes, sports have been known to offer a variety of benefits to people of all ages, especially children. Games and sports are an excellent opportunity for children to stay active and mingle with other children. Children who are encouraged to play sports typically have enhanced self-confidence and self-esteem as well as better physical development. Getting involved in team sports is the perfect way to encourage socialization, healthy lifestyle habits and goals.

Building Relationships

Children today are usually found indoors playing video games or mingling on social network sites. Friends are found on computers and tablets as opposed to their neighborhood. Sports can help a child establish lifelong friendships. When a child is part of a team, they are able to appreciate the value of friendship, they learn to communicate and cooperate with others and they learn to adapt to the differences among people.

Physical Fitness

Sports help keep children physically healthy while providing a safe form of recreation. This is especially true for children who participate in teams that regularly practice. Regular practice and/or competitions make it easier for a child to maintain regular exercise, especially if they are meeting their friends during practice. Coaches encourage the children on the team to maintain a healthy diet and participate in the appropriate type of exercise.

Lessons of Life

Children who are busy with sports are more apt to spend their time practicing and playing with friends who have the same hobbies. Studies have shown that children who are lacking in activities have a higher risk of involvement with drugs, alcohol and harmful behaviors. Children who participate in team sports understand that putting forth their best effort is much more important than winning. Children who play sports are also taught the importance of respect for themselves, their teammates and their opponents. These are life lessons that are valuable for the child in the classroom, the community, at home and in adulthood.

Leadership Skills

Children who participate in team sports develop excellent leadership skills. While participating in sports the child learns to follow rules from a leader and because children learn by example, they learn to apply these skills and lead their own teams. These learned leadership skills are a valuable asset for the child from the classroom through adulthood.

Raising healthy, active and strong children in the fast-paced environment of today gets harder with each passing day. Team sports expose children to a wide range of experiences, including encouragement and the opportunity to be a kid. Encouraging your children to play sports will help them to live stronger, live longer and lead a healthy, active and fun lifestyle.