Healthy Living Articles
Clear Out the Clutter, Clear Your Mind: How Spring Cleaning Can Improve Your Mental Health and Well-Being
Feb 27, 2023
Spring cleaning is an annual ritual for many people, where they take the opportunity to deep clean their homes and eliminate clutter accumulated over the past year. While it may seem like just another household chore, spring cleaning can significantly impact our mental health and well-being.A cluttered and messy environment can contribute to...
Read MoreTime to Adjust: How Daylight Saving Time Affects Our Sleep, Health, and Daily Routines
Feb 26, 2023
Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in...
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Why Are My Allergies So Bad in the Winter?
Feb 21, 2023
When most people think of allergy season, they think about spring and summer. The pollen that's released from flower buds and blooming trees is notorious for triggering allergies – sneezing, congestion, a runny nose and other bothersome symptoms are the norm for millions of people around this time of year. Even though snow, ice and...
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Sinus Infection vs. Cold: Understanding the Differences
Feb 14, 2023
When you feel under the weather, it can sometimes be challenging to pinpoint what's wrong. We've all been there – you're suddenly overcome with a runny nose, persistent cough and a painful headache. It might just be a common cold, but it could also be something worse, like a sinus infection. Although symptoms of both illnesses...
Read MoreDoes The Moon And Your Mood Link
Jan 26, 2023
One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky. From...
Read MoreHow Love and Health Link
Jan 26, 2023
Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit.1. Stress ReliefLove can be a huge source of comfort and relaxation in terms of its direct effect on us and how it helps us...
Read MoreTomato Benefits You May Have Overlooked
Dec 28, 2022
They are a delicious and nutritious addition to your favorite meals. Although they are often overlooked in favor of more exotic ingredients, they offer an array of health benefits that should not be ignored.1. They are Loaded With VitaminsThey are a nutrient-dense and versatile food enjoyed by both cultures and civilizations for centuries. Loaded...
Read MoreA “SMART” Start for the Year
Dec 28, 2022
A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired...
Read MoreA Cool Way To Boost Your Health
Nov 30, 2022
Cold thermogenesis: A Cool Way To Boost Your HealthHitting the gym, eating healthy food, and going for a run are just a few examples of cold thermogenesis options that many people choose to increase their fitness levels. However, only some have the time or desire to exercise in cold weather. Cold thermogenesis may come as an alternative to creating...
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