20 Foods That Are Good For Your Heart

Heart disease is a major problem in the United States that claims the lives of hundreds of thousands of people each year. While regular checkups with a doctor are important to maintain good heart health, lifestyle changes like quitting smoking and exercising more can also help to reduce the risk of heart disease and other related complications. One of the best ways to maintain positive heart health while maintaining good overall health is by eating a healthy diet. Here are 20 foods that are good for heart health.

  • Green, leafy vegetables like spinach and kale contain vitamin E to keep cholesterol from causing blockages in the arteries leading to the heart.
  • Avocados may contain a high amount of fat, but the healthy fats that are present in this fruit are able to reduce bad cholesterol levels while improving good cholesterol levels.
  • Salmon is a fish that is high in omega-3 fatty acids, which have been shown to reduce triglyceride levels to lower the risk of heart disease.
  • Coffee may seem like a bad habit, but studies actually suggest a correlation between moderate coffee drinking and a lower risk of heart disease. Just be sure to stay under four cups a day to avoid negative side effects of caffeine consumption.
  • Almonds provide much-needed omega-3 fatty acids in a vegetarian package.
  • Oatmeal has long been considered a health food, and there is a good reason for this reputation. Plain, minimally-processed oats like steel cut oats have consistently been shown to reduce cholesterol levels.
  • Green tea is a healthy drink that is full of antioxidants. The tea has been shown to lower blood pressure and reduce the risk of blood clots.
  • Dark chocolate that contains at least 70 percent cacao provides heart-healthy benefits like lower blood pressure. However, it’s important to read the label on chocolates to ensure that additives are not negating the health benefits.
  • Low-fat cheese and other low-fat dairy products may lead to lower blood pressure. Used in moderation, cheese, milk and yogurt offer benefits for heart health.
  • Broccoli may be a tough sell, but the fact that the vegetable lowers cholesterol while providing more than adequate fiber and antioxidants makes it a must in any healthy diet.
  • Watermelon is a delicious summertime treat that offers the amino acid L-citrulline. This amino acid helps to lower blood pressure for better health.
  • Beans contain the potassium that is necessary to prevent cardiac arrhythmia, while the high fiber level in beans leads to lower cholesterol.
  • Cauliflower can be used as a substitute for rice, mashed potatoes and even pizza crust, and the healthy vegetable contains allicin, a nutrient that may lower heart attack risk.
  • Healthy oils like olive oil contain the monounsaturated fats that help to raise good cholesterol levels.
  • Yams with skin have nutrients like calcium and iron to reduce blood pressure.
  • Any type of whole grain can help to reduce cholesterol for better heart health when eaten in moderation.
  • Grapefruit contains pectin, a food component that helps to lower cholesterol.
  • Oranges contain flavaonoids that work to lower blood pressure while reducing inflammation in the arteries to prevent blockages.
  • Asparagus offers folic acid, a nutrient that is needed to prevent hardening in the arteries.
  • Soy products contain fatty acids that aid in boosting cardiovascular health.

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