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Part of Aging or Signs of Alzheimer’s?

Memory loss will disrupt your daily life and is a symptom of Alzheimer’s or Dementia. People who suffer such memory loss will first see the changes before other people. But, you shouldn’t ring alarm bells yet; we all sometimes forget as our lives become busy, and it doesn’t mean you have Dementia or will eventually…

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Healthy Habits to Help Ease Inflammation

There is no denying that inflammation is a likely underlying cause of various illnesses and chronic diseases. It has been linked to autoimmune diseases like arthritis, Crohn’s disease, and psoriasis, to name a few. Even without any major health conditions, many people still struggle with the symptoms of inflammation daily without taking control of the…

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The Worst Fruits For People with Diabetes

People with diabetes should avoid eating fruits with a high glycemic index as these increase blood sugar levels quickly. These fruits are often high in sugar and high in fat. The higher the glycemic index, the more rapidly blood sugar levels rise after eating that particular fruit. Fruits with a high glycemic index include bananas,…

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Exercises to Help Strengthen Your Back

Whatever your age or activity level, back pain can occur for several reasons, and the most common is improper posture, repetitive motions, muscle weakness, or strain. It’s important to maintain good posture and do exercises for your back muscles to avoid aggravating soreness and discomfort in your lower back. This blog article explores some simple…

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Exercises That Can Help Older Adults Stay Mobile

As we age, our mobility may decline. Some people experience this more than others, but it comes with the territory. It isn’t easy to stay mobile and active as you get older. But with a little creativity and a few consistent exercises, you can maintain your mobility for longer than you might have otherwise thought…

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Tobacco Use in the USA: Lowest Level in Decades

According to a report released on March 19, 2022, by the Centers for Disease Control and Prevention (CDC), the U.S. has been experiencing a reduction in tobacco product use for many years. According to the report, the year 2020 had the lowest levels of tobacco use after comparing statistics over some time. The tobacco products…

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Easing Back Into Workouts? Here’s How to Avoid Injury

A certain apprehension can be felt when returning to the weight room after a break. You might not know what you’re doing or feel like your muscles aren’t in the same shape as before. The temptation for these fears is there, but it shouldn’t last long. Here are some tips on easing back into working…

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Daily Habits That May Be Killing Your Back

Do you suffer from back pain? If so, you’re not alone. Back pain is one of the most common health complaints in the United States. Many people believe that their back pain is caused by a specific event or activity – like lifting a heavy object or sleeping in the wrong position. But did you…

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Are You Making These Common Walking Mistakes?

Walking is the most underestimated fat burning and corrective exercise to engage in. An outstanding fact about this physical activity is that it’s accessible for fitness experts and beginners. Additionally, it requires no investment as it can be done in any location. Even when walking is a simple exercise, you might make some mistakes that…

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Public Hot Spots for Germs

As we all know, germs are responsible for many health problems. Many people are afraid to come to the defense of themselves and their loved ones because of the risks they might take. Germs pose serious risks to our lives because they cause many diseases, such as dengue fever, cholera, typhoid, whooping cough, or polio.…

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