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2-Minute Walk After Meals Can Help Lower Type 2 Diabetes Risk

Introduction Researchers long believed that after eating, taking a short, two-minute walk can help lower your blood sugar and reduce your chance of getting type 2 diabetes. According to a recent meta-analysis conducted by scientists at the University of Limerick in Ireland, this is confirmed to be the case. In a meta-analysis of seven studies,…

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Hearing Aids Are About to Be Available OTC: Everything You Need to Know

For a very long time, hearing aids were not available to purchase over the counter. According to the Food and Drug Administration (FDA), a new rule will go into effect allowing adults to purchase hearing aids without a prescription. These hearing aids will be beneficial to individuals with hearing deficiencies ranging between mild and moderate.…

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Breakfast: Is It Really The Most Important Meal of the Day?

We have all been taught and informed since childhood that breakfast is the most substantial meal of the day. Almost all public schools offer breakfast before lessons even begin. On TV, we frequently see commercials with the messages “wake up and eat breakfast” and images of heartful bowls of cereal and eggs. All advertisements and…

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What is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic inflammatory disease that can cause pain, swelling, and stiffness in a person’s joints. It is not uncommon for patients to lose the ability to move. Joints involved with rheumatoid arthritis include the wrist, fingers, and knees. In rare cases, it can affect the eyes or be associated with internal organs…

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Part of Aging or Signs of Alzheimer’s?

Memory loss will disrupt your daily life and is a symptom of Alzheimer’s or Dementia. People who suffer such memory loss will first see the changes before other people. But, you shouldn’t ring alarm bells yet; we all sometimes forget as our lives become busy, and it doesn’t mean you have Dementia or will eventually…

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Healthy Habits to Help Ease Inflammation

There is no denying that inflammation is a likely underlying cause of various illnesses and chronic diseases. It has been linked to autoimmune diseases like arthritis, Crohn’s disease, and psoriasis, to name a few. Even without any major health conditions, many people still struggle with the symptoms of inflammation daily without taking control of the…

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Why Is Healthcare So Expensive in the US?

If you’re like most Americans, you’ve probably wondered, “Why is healthcare so expensive in the US?” Medical bills can pile up quickly with costly healthcare expenses like hospital fees and expensive medications, but why is American healthcare so expensive in the first place? In this article, we’ll look at a few factors that cause expensive…

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The Worst Fruits For People with Diabetes

People with diabetes should avoid eating fruits with a high glycemic index as these increase blood sugar levels quickly. These fruits are often high in sugar and high in fat. The higher the glycemic index, the more rapidly blood sugar levels rise after eating that particular fruit. Fruits with a high glycemic index include bananas,…

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Exercises to Help Strengthen Your Back

Whatever your age or activity level, back pain can occur for several reasons, and the most common is improper posture, repetitive motions, muscle weakness, or strain. It’s important to maintain good posture and do exercises for your back muscles to avoid aggravating soreness and discomfort in your lower back. This blog article explores some simple…

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How to Get Cheap Medications Online in 3 Easy Steps

With the price of medications going through the roof, it’s no wonder so many of us want to know how to get cheap medications online. While we want to get a great deal, we also want to be assured that those meds are just as effective as the ones from our local drug store. This…

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