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A Cool Way To Boost Your Health
Cold thermogenesis: A Cool Way To Boost Your HealthHitting the gym, eating healthy food, and going for a run are just a few examples of cold thermogenesis options that many people choose to increase their fitness levels. However, only some have the time or desire to exercise in cold weather. Cold thermogenesis may come as an alternative to creating...
How to Prepare for Flu Season
There's no way around it – cold and flu season is here. Although there's no way to guarantee you won't get sick, there are a few flu season safety tips to reduce that possibility. In this article, we'll briefly discuss the disease, the steps you can take to begin preparing for flu season and what to do if you get sick to...
Foods That May Ease The Winter Blues
Foods have been considered health boosters to help you eliminate the dark days of winter. Seasonal affective disorder (SAD) is a form of depression that occurs in those who experience winter depression. Foods that have been used in many cultures as home remedies for SAD are described. The body requires certain vitamins and minerals to function...
Why Running Helps You Think Better
Exercising one's body has numerous positive effects on one's health. The brain produces chemicals called endorphins and serotonin during exercise and running. These two chemicals have a positive effect on mood. Regular moderate or intense running has been shown to benefit mental health. A runner's memory and intelligence will benefit...
Hearing Aids Are About to Be Available OTC: Everything You Need to Know
For a very long time, hearing aids were not available to purchase over the counter. According to the Food and Drug Administration (FDA), a new rule will go into effect allowing adults to purchase hearing aids without a prescription. These hearing aids will be beneficial to individuals with hearing deficiencies ranging between mild and...
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2-Minute Walk After Meals Can Help Lower Type 2 Diabetes Risk
IntroductionResearchers long believed that after eating, taking a short, two-minute walk can help lower your blood sugar and reduce your chance of getting type 2 diabetes. According to a recent meta-analysis conducted by scientists at the University of Limerick in Ireland, this is confirmed to be the case.In a meta-analysis of seven studies,...
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Breakfast: Is It Really The Most Important Meal of the Day?
We have all been taught and informed since childhood that breakfast is the most substantial meal of the day. Almost all public schools offer breakfast before lessons even begin. On TV, we frequently see commercials with the messages "wake up and eat breakfast" and images of heartful bowls of cereal and eggs. All advertisements and advice...
Continue reading Breakfast: Is It Really The Most Important Meal of the Day?
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a chronic inflammatory disease that can cause pain, swelling, and stiffness in a person's joints. It is not uncommon for patients to lose the ability to move. Joints involved with rheumatoid arthritis include the wrist, fingers, and knees. In rare cases, it can affect the eyes or be associated with internal organs such...
Part of Aging or Signs of Alzheimer's?
Memory loss will disrupt your daily life and is a symptom of Alzheimer's or Dementia. People who suffer such memory loss will first see the changes before other people. But, you shouldn't ring alarm bells yet; we all sometimes forget as our lives become busy, and it doesn't mean you have Dementia or will eventually get...
Healthy Habits to Help Ease Inflammation
There is no denying that inflammation is a likely underlying cause of various illnesses and chronic diseases. It has been linked to autoimmune diseases like arthritis, Crohn’s disease, and psoriasis, to name a few. Even without any major health conditions, many people still struggle with the symptoms of inflammation daily without taking...
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