Support and Community

Bone Broth: A Gut Health Ally?

Sep 24, 2025

Bone broth is gaining traction for its potential to support gut health. Its abundant collagen breaks down into gelatin, which may help calm and protect your intestinal lining. This nutrient-rich liquid also provides essential amino acids that could help reduce inflammation in your digestive system. However, like any dietary addition, it's wise...

Post-Meal Discomfort from Heartburn or Indigestion

Taming That Fiery Chest: Your Guide to Heartburn Relief

Sep 21, 2025

Feeling that familiar burn? You're not alone. Fortunately, a range of over-the-counter remedies can help you conquer heartburn. Antacids are your speedy sidekicks, neutralizing stomach acid in a flash for quick comfort. For a more sustained calm, H2 blockers and proton pump inhibitors (PPIs) work by dialing down acid production. H2 blockers...

Enjoying a Meal — Timing Matters for Digestive Health

When's the Best Time to Take Laxatives: Morning or Night?

Sep 17, 2025

The ideal time to take laxatives really hinges on the specific type you're using and what works best for you. Taking them in the morning can help get your digestive system moving for the day, while evening doses are great for waking up to relief, especially if your days are packed. Stimulant...

Nourishing Recipes for an Anti-Inflammatory Lifestyle

Sep 14, 2025

Discover delicious anti-inflammatory diet recipes packed with powerhouse ingredients designed to help your body fight chronic inflammation. These vibrant dishes are brimming with fruits, vegetables, whole grains, and beneficial fats. Think hearty oatmeal topped with fresh berries, colorful, crisp salads, and satisfying quinoa bowls with perfectly...

Palliative Care vs. Hospice: Understanding the Differences

Sep 11, 2025

Palliative care and hospice care are often mixed up, but they actually serve different purposes in helping patients. Palliative care is all about managing symptoms and improving comfort at any point during an illness, while hospice care is specifically for when someone has a limited time left and the focus is on end-of-life comfort. Knowing the...

Why Is Your Scalp So Itchy?

Sep 9, 2025

A persistently itchy scalp can be incredibly bothersome. Numerous factors can trigger this discomfort, from simple dry skin to more complex scalp conditions. Even allergic reactions to your favorite hair products or pesky fungal infections can be the culprits. Pinpointing the exact reason is the first step toward finding lasting relief. What could...

Breastfeeding and Postpartum Cycle Changes

Is It Normal to Have Irregular Periods While Breastfeeding?

Sep 4, 2025

Many new moms notice wonky periods while nursing. This is mostly because of high prolactin levels, which put ovulation on pause. As your breastfeeding routine shifts, your monthly visitor might start showing up again, but when exactly can really vary. It's super important for new moms to get a handle on why this happens and what it means. What...

How Much Does Testosterone Replacement Therapy Cost?

Sep 2, 2025

The price tag for Testosterone Replacement Therapy (TRT) can swing quite a bit, with monthly bills anywhere from $40 for injections to a hefty $2,000 for testosterone pellets. If you're looking at topical gels and patches, expect to shell out between $200 and $600 each month. The exact cost really depends on the type of treatment you go for,...

Telehealth & AI in Personalized Functional Medicine

Does Insurance Cover Functional Medicine?

Aug 31, 2025

Navigating insurance for functional medicine can be a bit of a puzzle, as coverage isn't a one-size-fits-all situation. It really depends on your specific insurance plan and which doctors are in their network. Many of the cutting-edge lab tests and personalized health plans that are central to functional medicine often aren't included in...