Healthy Living Articles

Pawsitive Vibes: The Surprising Ways Pets Can Improve Your Mood And Stress

Mar 26, 2023

Since the 19th century, veterinarians have told pet owners that having a companion animal can reduce stress and anxiety. Various psychologists have also confirmed the emotional benefits of being in touch with our pets. Pets help create a feeling of love, social connection and thriving health to boost our overall well-being. But there are many...

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Clear Out the Clutter, Clear Your Mind: How Spring Cleaning Can Improve Your Mental Health and Well-Being

Feb 27, 2023

Spring cleaning is an annual ritual for many people, where they take the opportunity to deep clean their homes and eliminate clutter accumulated over the past year. While it may seem like just another household chore, spring cleaning can significantly impact our mental health and well-being.A cluttered and messy environment can contribute to...

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Time to Adjust: How Daylight Saving Time Affects Our Sleep, Health, and Daily Routines

Feb 26, 2023

Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in...

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Why Are My Allergies So Bad in the Winter?

Feb 21, 2023

When most people think of allergy season, they think about spring and summer. The pollen that's released from flower buds and blooming trees is notorious for triggering allergies – sneezing, congestion, a runny nose and other bothersome symptoms are the norm for millions of people around this time of year. Even though snow, ice and...

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Sinus Infection vs. Cold: Understanding the Differences

Feb 14, 2023

When you feel under the weather, it can sometimes be challenging to pinpoint what's wrong. We've all been there – you're suddenly overcome with a runny nose, persistent cough and a painful headache. It might just be a common cold, but it could also be something worse, like a sinus infection. Although symptoms of both illnesses...

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How Love and Health Link

Jan 26, 2023

Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit.1. Stress ReliefLove can be a huge source of comfort and relaxation in terms of its direct effect on us and how it helps us...

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Does The Moon And Your Mood Link

Jan 26, 2023

One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky. From...

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Tomato Benefits You May Have Overlooked

Dec 28, 2022

They are a delicious and nutritious addition to your favorite meals. Although they are often overlooked in favor of more exotic ingredients, they offer an array of health benefits that should not be ignored.1. They are Loaded With VitaminsThey are a nutrient-dense and versatile food enjoyed by both cultures and civilizations for centuries. Loaded...

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A “SMART” Start for the Year

Dec 28, 2022

A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired...

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