Healthy Living Articles

Are You Making These Common Walking Mistakes?

Mar 29, 2022

Walking is the most underestimated fat burning and corrective exercise to engage in. An outstanding fact about this physical activity is that it’s accessible for fitness experts and beginners. Additionally, it requires no investment as it can be done in any location. Even when walking is a simple exercise, you might make some mistakes that...

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What Happens When You Don't Wash Your Hands

Feb 24, 2022

It's no secret that cleaning your hands is one of the best ways to prevent the spread of germs and stay healthy. It's such an important habit that schools and workplaces often require hand-washing as part of their hygiene policies. But what happens when you don't wash your hands? Let's take a look at some of the consequences.1)...

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Surprising Signs Of Depression

Feb 23, 2022

Many people imagine that depression shows obvious signs such as sadness, but depression can present itself in various ways. Some people experience physical and mental symptoms, and others may even be unaware that they suffer from the illness. They may see themselves having problems with motivation or concentration rather than experiencing true...

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There's a Difference Between ‘Portion Size’ and ‘Serving Size’

Feb 1, 2022

Have you ever looked at the Nutrition Facts label on a food package and wondered what the difference between "portion size" and "serving size" is? You're not alone! Many people don't realize that these terms are not interchangeable and that they can have a big impact on how many calories we consume. In this article, we...

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15 Ways To Naturally Help Lower Your Blood Pressure

Feb 1, 2022

If you have a high blood pressure reading, it can be very helpful to understand its effect on your overall health. Being in a high blood pressure group increases your chances of experiencing various health complications, such as stroke, aneurysms and kidney failure. High blood pressure is considered a leading cause of death for almost 500,000...

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Margarine vs Butter: Some Margarines May Now Be Healthier Than Butter

Jan 2, 2022

Butter is a fat that we've been told for years is bad for our health. On the other hand, margarine has been marketed as a healthier alternative to butter because it contains less saturated and trans fats. However, margarine can also contain high levels of these same unhealthy fats- and they're not always labeled. A new study suggests that...

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DNA & Health: How DNA Can Influence GI Illnesses

Jan 2, 2022

In the past, doctors would prescribe a diet for gastrointestinal illnesses. Nowadays, the advice is first to figure out why you have GI issues and then address it with diet or other treatments that suit your specific needs. Not all gastrointestinal problems are due to what you eat - some people may be genetically predisposed to certain conditions...

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How to Choose a New Doctor if your Doctor is Retiring

Dec 13, 2021

Choosing a new doctor is an important decision. We all want to find someone who will provide the best possible care for our families and us. One of the first steps is figuring out if your current doctor is retiring. If they are, then it's time to start looking into how you can choose a new one! This article provides tips on what you should...

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Looking at the Benefits of Telehealth

Nov 22, 2021

Since March 2020, more than 80 percent of medical facilities have provided virtual appointments. If a medical facility utilizes telehealth, the company can substantially reduce the costs of medical services, improve the experiences of patients, increase automation and enhance integration. All the while, providing safe and convenient appointments...

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