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Kidney Failure: Signs and Symptoms of Stages 1-5

Your kidneys are a diverse organ that is responsible for a variety of important tasks that are necessary for supporting and sustaining human life. Most people have two kidneys, which are located in the lower area of your torso. The primary responsibility of the kidneys is to filter water and waste from the blood, which… Continue reading →

Is It GERD or a Heart Attack? Know the Difference!

Normally, digestive acid in your stomach is kept from moving up into your esophagus by the lower esophageal sphincter. This ring of muscle functions as a valve, which opens only as you swallow. But sometimes the valve relaxes or weakens, allowing stomach acid to flow up (reflux) into your esophagus. Pressure on the sphincter muscle… Continue reading →

Could Type 2 Diabetes Be in Your Future?

Diabetes is a condition in which the body cannot process sugar correctly. This leads to further health complications, many of which get progressively worse and can lead to disability or even death in extreme cases. There is no cure for diabetes, but there are treatments to control the condition. There are actually two types of… Continue reading →

Why Do We Eat Out of Boredom?

In recent decades, global rates of obesity and cardiovascular disease among people have alarmingly skyrocketed in large part due to unhealthy, high-calorie diets and an increasingly sedentary lifestyle. However, it is also important to recognize how our reasons for eating the way we do have dramatically changed as well. Significantly, sociocultural trends seem to indicate… Continue reading →

12 Months of Giving: Habitat for Humanity International

Planet Drugs Direct, a trusted Canadian online pharmacy, ships low-cost prescription and nonprescription drugs worldwide. As part of the company's philosophy of giving back to worthwhile causes, the pharmacy decided to raise funds for a different charity each month in its “12 Months of Giving” campaign. The latest recipient of the company's fundraising efforts is… Continue reading →

Could Type 2 Diabetes Be in Your Future?

Diabetes is a condition in which the body cannot process sugar correctly. This leads to further health complications, many of which get progressively worse and can lead to disability or even death in extreme cases. There is no cure for diabetes, but there are treatments to control the condition. There are actually two types of… Continue reading →

National Kidney Month – What You Need To Know

March is National Kidney Month. In an effort to raise awareness about kidney disease, DaVita, one of the largest kidney care companies in the United States, is sharing information about kidney disease. One in ten adults is affected by chronic kidney disease. This may come in the form of end stage renal disease or for… Continue reading →

A Beginner’s Guide to Meal Prep

Meal prep or the process of getting foods ready to eat or cook offers busy people extraordinary benefits such as time savings, lower costs and faster home-cooked meals. In restaurants, the practice of prepping food is called mise en place and explains how restaurants can cook lots of different orders so quickly. Beginners can start… Continue reading →

10 Tips for Healthy Blood Sugar Levels

Know Your Blood Sugar Levels The only way to successfully plan and execute a dietary regimen that controls blood sugar, is to have intimate knowledge of how individual levels register. Levels above 100mg/dL require radical changes in nutrition and lifestyle habits. Food Is Fuel Understand that every time a body is prompted to process food,… Continue reading →

20 Foods That Are Good For Your Heart

Heart disease is a major problem in the United States that claims the lives of hundreds of thousands of people each year. While regular checkups with a doctor are important to maintain good heart health, lifestyle changes like quitting smoking and exercising more can also help to reduce the risk of heart disease and other… Continue reading →

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