Healthy Living Articles

Myplate.gov
MyPlate for Older Adults: A Nutritional Guide for Aging Well

Sep 20, 2023

This article aims to provide a comprehensive nutritional guide, specifically tailored for older adults, with the goal of promoting healthy aging. It emphasizes the importance of balanced nutrition and highlights key nutrients, particularly protein-rich foods that are crucial for overall well-being in later stages of life. Additionally, it offers...

Read More
Elderly woman in yellow t-shirt chewing an apple
10 Nutritious Options For Those Who Have Difficulty Chewing

Sep 19, 2023

This article explores a selection of nutritious food options for the elderly who experience difficulty chewing. It is crucial to address the specific nutritional requirements of older individuals, as outlined by the Australian Dietary Guidelines. Guidance from family members, healthcare professionals, or dietitians can assist in selecting and...

Read More
Happy Senior Couple Using Digital Tablet In Kitchen
The Best Diet for Seniors: Boosting Health and Vitality with Aging

Sep 18, 2023

Proper nutrition plays a crucial role in promoting health and vitality among seniors. As individuals age, their nutritional needs change, necessitating dietary adjustments to support overall well-being. This article aims to provide an objective and impersonal analysis of the best diet for seniors. By examining essential nutrients required for aging...

Read More
Senior man looking out of window at home
What is the Difference Between Anxiety and Anxious Feelings?

Sep 14, 2023

In mental health, distinguishing between anxiety and anxious feelings is essential for accurate diagnosis and effective treatment. While anxiety is a normal response to stress, anxiety disorders present unique challenges that can significantly impact an individual's daily functioning. This article explores the key distinctions between the two,...

Read More
Senior couple, beach picnic and kiss with hug
Our Advice on Erectile Dysfunction and Relationships & How You Can Strengthen the Bond with Your Partner

Sep 14, 2023

Erectile dysfunction (ED) is one of the most prevalent sexual debilitation. About 20 percent of all men suffer from ED at one time or another, and a man faces increasing odds of acquiring this condition as he ages. When dealing with ED, a man often affects the physical and emotional health of his romantic partner.Couples often dislike discussing...

Read More
Seniors shopping groceries
Discovering What the Elderly Like to Eat: 10 Nutritious Options For Those Who Have Difficulty Chewing

Sep 14, 2023

This article explores a selection of nutritious food options for the elderly who experience difficulty chewing. It is crucial to address the specific nutritional requirements of older individuals, as outlined by the Australian Dietary Guidelines. Guidance from family members, healthcare professionals, or dietitians can assist in selecting and...

Read More
Pleasant senior man having a knee massage
The Best Exercises To Ease Knee Pain

Sep 7, 2023

Knee discomfort or pain is a common and prevailing musculoskeletal issue that prompts individuals to seek medical attention. This ailment manifests as an achy sensation in the area behind and surrounding the kneecap, particularly when engaging in strenuous activities like climbing stairs, crouching, jogging, and carrying heavy objects while...

Read More
Overweight young woman feel chest pain at home
Are You At Risk of A Heart Attack?

Sep 7, 2023

Myocardial infarction, also known as a heart attack, occurs when a part of your heart is not supplied with enough blood. The longer it takes before you seek treatment to restore blood flow to the heart muscle, the worse the damage to the heart muscles. Coronary artery disease (CAD) is the primary underlying factor behind heart attacks.However,...

Read More
Senior woman meditating at home
Feeling Stressed Out? Time to Get Out

Sep 7, 2023

Feeling Stressed Out? Time to Get Out!Did you know that people worldwide are experiencing declining physical and mental well-being? Studies reveal alarming statistics, highlighting the urgency to prioritize our health.Reconnecting with nature and spending time outdoors is a simple yet powerful solution. We'll explore the numerous benefits of...

Read More