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Healthy Living Articles

Tracking Your Steps, One Mile at a Time
How Many Steps in Walking a Mile? Understanding the Numbers Behind Your Walk

Jun 30, 2025

Walking a mile generally involves taking between 2,000 and 2,500 steps. This range varies based on factors such as walking speed, individual stride length, and even age. For example, a brisk pace yields fewer steps compared to a leisurely stroll. Understanding these nuances can shed light on the relationship between steps and distance. What other...

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Rite Aid Location Faces Uncertain Future
Why Is Rite Aid Closing?

Jun 27, 2025

Rite Aid is closing stores primarily due to significant financial challenges. With long-term debt of $3.3 billion that exceeds its total assets, the company has filed for Chapter 11 bankruptcy. This situation has compelled Rite Aid to close over 800 locations as part of a restructuring plan. The implications of these closures extend beyond the...

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Gelatin & Collagen: Two Forms, One Purpose
Gelatin vs. Collagen: What’s the Difference and Which Should You Choose?

Jun 25, 2025

Gelatin and collagen are often confused due to their shared origins, but they have distinct characteristics and applications. While collagen is essential for maintaining skin, joint, and bone health, gelatin is primarily valued for its culinary versatility. Understanding their differences in structure, digestion, and use can help you make more...

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Nurse Advises Senior on Diabetes Medication
Januvia Price - Get 80% Off (Comparison Guide)

Jun 23, 2025

Januvia (Sitagliptin) is a once-daily oral prescription medication used to manage type 2 diabetes in adults. It works by increasing the levels of incretin hormones, which help regulate blood sugar levels—particularly after meals—by increasing insulin release and decreasing glucose production in the liver.Januvia (Sitagliptin) can be...

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CVS Pharmacy at Risk of Closure in Houston
Which Cvs Stores Are Closing Near Me?

Jun 20, 2025

CVS has announced plans to close approximately 300 stores nationwide in 2024, potentially affecting locations in the Houston area. While the specific closures have not been disclosed, the uncertainty raises concerns for residents who rely on these pharmacies. This situation is especially concerning given the existing pharmacy access issues in...

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Finding Relief in Allergy Season
From Sneezing to Smiling: One Woman’s Journey with Seasonal Allergies

Jun 18, 2025

Author’s note: ‘Susan’ is a composite of several adult patients I have treated over the years for seasonal allergies. No confidential information is revealed.Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to allergens such as pollen from trees, grasses, or weeds, which are...

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Rite Aid Pharmacy Exterior Amid Restructuring
Is Rite Aid Going Out of Business?

Jun 16, 2025

Amid intense market competition and significant financial challenges, Rite Aid's recent Chapter 11 bankruptcy filing raises pressing questions about the company's sustainability and future direction. The closure of hundreds of stores and a looming debt of $8.6 billion underscore a critical phase in the company's decades-long...

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Strong at Every Age
Resistance Training for Women Over 50

Jun 13, 2025

Resistance training plays a crucial role for women over 50. It helps counter the natural decline in muscle mass and strength that often accompanies aging. Even simple exercises can lead to significant improvements in muscle tone, bone density, and overall health. The mental benefits are also noteworthy. However, many women may not know which...

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Woman Using Inhaler for COPD Relief
Breztri Price - Get 80% Off (Comparison Guide)

Jun 11, 2025

Breztri Aerosphere (Budesonide/Formoterol/Glycopyrronium) is a prescription combination inhaler used in the maintenance treatment of chronic obstructive pulmonary disease (COPD), including chronic bronchitis and emphysema. It combines an inhaled corticosteroid (budesonide), a long-acting beta2-agonist (formoterol), and a long-acting muscarinic...

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