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Daily Habits That May Be Killing Your Back
Do you suffer from back pain? If so, you're not alone. Back pain is one of the most common health complaints in the United States. Many people believe that their back pain is caused by a specific event or activity – like lifting a heavy object or sleeping in the wrong position. But did you know that some of your daily habits may be...
Are You Making These Common Walking Mistakes?
Walking is the most underestimated fat burning and corrective exercise to engage in. An outstanding fact about this physical activity is that it’s accessible for fitness experts and beginners. Additionally, it requires no investment as it can be done in any location. Even when walking is a simple exercise, you might make some mistakes that...
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Easing Back Into Workouts? Here’s How to Avoid Injury
A certain apprehension can be felt when returning to the weight room after a break. You might not know what you’re doing or feel like your muscles aren’t in the same shape as before. The temptation for these fears is there, but it shouldn’t last long. Here are some tips on easing back into working out and preventing injury on the...
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Public Hot Spots for Germs
As we all know, germs are responsible for many health problems. Many people are afraid to come to the defense of themselves and their loved ones because of the risks they might take. Germs pose serious risks to our lives because they cause many diseases, such as dengue fever, cholera, typhoid, whooping cough, or polio. Most germs are picked from...
What Happens When You Don't Wash Your Hands
It's no secret that cleaning your hands is one of the best ways to prevent the spread of germs and stay healthy. It's such an important habit that schools and workplaces often require hand-washing as part of their hygiene policies. But what happens when you don't wash your hands? Let's take a look at some of the consequences.1)...
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Surprising Signs Of Depression
Many people imagine that depression shows obvious signs such as sadness, but depression can present itself in various ways. Some people experience physical and mental symptoms, and others may even be unaware that they suffer from the illness. They may see themselves having problems with motivation or concentration rather than experiencing true...
15 Ways To Naturally Help Lower Your Blood Pressure
If you have a high blood pressure reading, it can be very helpful to understand its effect on your overall health. Being in a high blood pressure group increases your chances of experiencing various health complications, such as stroke, aneurysms and kidney failure. High blood pressure is considered a leading cause of death for almost 500,000...
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There's a Difference Between ‘Portion Size’ and ‘Serving Size’
Have you ever looked at the Nutrition Facts label on a food package and wondered what the difference between "portion size" and "serving size" is? You're not alone! Many people don't realize that these terms are not interchangeable and that they can have a big impact on how many calories we consume. In this article, we...
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Margarine vs Butter: Some Margarines May Now Be Healthier Than Butter
Butter is a fat that we've been told for years is bad for our health. On the other hand, margarine has been marketed as a healthier alternative to butter because it contains less saturated and trans fats. However, margarine can also contain high levels of these same unhealthy fats- and they're not always labeled. A new study suggests that...
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DNA & Health: How DNA Can Influence GI Illnesses
In the past, doctors would prescribe a diet for gastrointestinal illnesses. Nowadays, the advice is first to figure out why you have GI issues and then address it with diet or other treatments that suit your specific needs. Not all gastrointestinal problems are due to what you eat - some people may be genetically predisposed to certain conditions...
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