Healthy Living Articles
You Can Thank Us Later - Benefits Of Dark Chocolate
Nov 30, 2022
Dark chocolate is an indulgence that can be healthy. Many people believe it's not good for you, but there are benefits to eating dark chocolate. The following article will go over some of the many dark chocolate health advantages in detail so you know exactly what dark chocolate has to offer you.Helps Reduce StressDid you know that eating a...
Read MoreFoods That May Ease The Winter Blues
Oct 31, 2022
Foods have been considered health boosters to help you eliminate the dark days of winter. Seasonal affective disorder (SAD) is a form of depression that occurs in those who experience winter depression. Foods that have been used in many cultures as home remedies for SAD are described. The body requires certain vitamins and minerals to function...
Read MoreWhy Running Helps You Think Better
Oct 31, 2022
Exercising one's body has numerous positive effects on one's health. The brain produces chemicals called endorphins and serotonin during exercise and running. These two chemicals have a positive effect on mood. Regular moderate or intense running has been shown to benefit mental health. A runner's memory and intelligence will benefit...
Read More2-Minute Walk After Meals Can Help Lower Type 2 Diabetes Risk
Aug 31, 2022
IntroductionResearchers long believed that after eating, taking a short, two-minute walk can help lower your blood sugar and reduce your chance of getting type 2 diabetes. According to a recent meta-analysis conducted by scientists at the University of Limerick in Ireland, this is confirmed to be the case.In a meta-analysis of seven studies,...
Read MoreHearing Aids Are About to Be Available OTC: Everything You Need to Know
Aug 31, 2022
For a very long time, hearing aids were not available to purchase over the counter. According to the Food and Drug Administration (FDA), a new rule will go into effect allowing adults to purchase hearing aids without a prescription. These hearing aids will be beneficial to individuals with hearing deficiencies ranging between mild and...
Read MoreBreakfast: Is It Really The Most Important Meal of the Day?
Jul 30, 2022
We have all been taught and informed since childhood that breakfast is the most substantial meal of the day. Almost all public schools offer breakfast before lessons even begin. On TV, we frequently see commercials with the messages "wake up and eat breakfast" and images of heartful bowls of cereal and eggs. All advertisements and advice...
Read MoreWhat is Rheumatoid Arthritis?
Jul 30, 2022
Rheumatoid arthritis is a chronic inflammatory disease that can cause pain, swelling, and stiffness in a person's joints. It is not uncommon for patients to lose the ability to move. Joints involved with rheumatoid arthritis include the wrist, fingers, and knees. In rare cases, it can affect the eyes or be associated with internal organs such...
Read MoreHealthy Habits to Help Ease Inflammation
Jun 27, 2022
There is no denying that inflammation is a likely underlying cause of various illnesses and chronic diseases. It has been linked to autoimmune diseases like arthritis, Crohn’s disease, and psoriasis, to name a few. Even without any major health conditions, many people still struggle with the symptoms of inflammation daily without taking...
Read MorePart of Aging or Signs of Alzheimer's?
Jun 27, 2022
Memory loss will disrupt your daily life and is a symptom of Alzheimer's or Dementia. People who suffer such memory loss will first see the changes before other people. But, you shouldn't ring alarm bells yet; we all sometimes forget as our lives become busy, and it doesn't mean you have Dementia or will eventually get...
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