Mar 26, 2023
Long-term memory is a critical component of human cognition that allows individuals to store and retrieve information over extended periods. Unlike short-term memory, which is limited in duration and capacity, long-term memory has an unlimited capacity and can last for a lifetime. It is the storage system responsible for the retention of knowledge,...
Read MoreMar 26, 2023
Since the 19th century, veterinarians have told pet owners that having a companion animal can reduce stress and anxiety. Various psychologists have also confirmed the emotional benefits of being in touch with our pets. Pets help create a feeling of love, social connection and thriving health to boost our overall well-being. But there are many...
Read MoreFeb 27, 2023
Spring cleaning is an annual ritual for many people, where they take the opportunity to deep clean their homes and eliminate clutter accumulated over the past year. While it may seem like just another household chore, spring cleaning can significantly impact our mental health and well-being.A cluttered and messy environment can contribute to...
Read MoreFeb 26, 2023
Twice a year, most of us experience a shift in our daily routines that can leave us feeling groggy, disoriented, and out of sync. This shift is caused by the practice of Daylight Saving Time (DST), which is observed in many countries worldwide. DST is designed to make better use of the available daylight by moving the clock forward by one hour in...
Read MoreFeb 21, 2023
When most people think of allergy season, they think about spring and summer. The pollen that's released from flower buds and blooming trees is notorious for triggering allergies – sneezing, congestion, a runny nose and other bothersome symptoms are the norm for millions of people around this time of year. Even though snow, ice and...
Read MoreFeb 14, 2023
When you feel under the weather, it can sometimes be challenging to pinpoint what's wrong. We've all been there – you're suddenly overcome with a runny nose, persistent cough and a painful headache. It might just be a common cold, but it could also be something worse, like a sinus infection. Although symptoms of both illnesses...
Read MoreJan 26, 2023
Love is an emotion that can have a profound effect on our well-being. Being in love and having solid relationships with others can create a feeling of joy, security, and comfort needed to stay healthy in mind, body, and spirit.1. Stress ReliefLove can be a huge source of comfort and relaxation in terms of its direct effect on us and how it helps us...
Read MoreJan 26, 2023
One of the most exciting correlations between astronomy and psychology is the relationship between the moon and mood. Though scientific research has yet to prove a definitive connection between the moon and our moods, anecdotal evidence suggests that many people experience a change in their emotions when the moon is visible in the night sky. From...
Read MoreDec 28, 2022
A SMART goal is specific, measurable, attainable, relevant, and timely. SMART goal setting can help you reach your health and fitness goals by breaking down your ambitions into actionable steps. Having SMART-based objectives allows for measurable progress that motivates you, ensures you achieve maximum potential, and ultimately reaches your desired...
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