Diabetes, both 1 and 2, are issues individuals have to deal with on a daily basis. Having to monitor their daily insulin levels before every single meal, or even having an insulin pump attached to their body in order to make real-time adjustments, is something that becomes second nature to millions of individuals around the world. However, diabetes can affect many other areas of the body. One area diabetes has a direct affect on are cholesterol numbers. Those individuals who suffer with diabetes often have negative cholesterol numbers, so knowing what the warning signs are and how to improve these numbers remains significantly important in maintaining a healthy lifestyle.
According to Diabetes Australia, individuals with diabetes typically have bad cholesterol particles stick to the inside of their arteries and damage artery walls faster than someone without diabetes. Additionally, high levels of glucose in the blood may result in the bad cholesterol staying in the blood stream for longer periods of time. Due to the bad cholesterol staying inside of the blood longer, it is likely to negatively affect the cholesterol numbers.
Typically, the numbers are going to be far higher than those people who do not have diabetes. Due to this, it can directly cause significant heart problems, including heart disease, stroke and heart attack. These circulation problems often cause damage inside of the hands, feet and legs. This is why those who suffer from diabetes and who do not eat a healthy diet can see their hands and feet turn a bluish color.
As Web MD points out, it is very important to maintain a healthy diet in order to reduce other health risks associated with diabetes. For starters, someone who suffers from diabetes needs to eat less saturated fat (completely avoiding it would prove best) throughout the day. This one element has the ability to drastically lower cholesterol. There are ways to check the saturated fat levels on food products. For any sort of cooking fat, such as oil and butter, it is necessary to locate one that has less than 20 grams of saturated fat per 100 grams. Sometimes it is not possible to cut out these cooking starters, so knowing which option is the healthiest is important. For any other kind of food, it remains necessary to avoid any that contains more than 2 grams of fat per 100 grams.
Web MD also indicates simply staying in the target body weight is important, as even five or ten percent off of the target body weight for an individual’s age and height can prove dangerous. Due to this, it is important for someone who suffers from either form of diabetes to exercise regularly. This and eating a healthy diet will help correct the cholesterol numbers and reduce the impact diabetes.