How to Prevent Asthma Attacks

More than 300 million people all over the world suffer from asthma. Asthma is a frustrating and sometimes life threatening condition that can cause symptoms such as coughing, wheezing, shortness of breath, anxiety, chest tightness and more. Before a medical provider gives a patient instructions on how to prevent an asthma attack, he or she must first diagnose the cause of the asthma attacks. Several types of asthma exist, and they all have different prevention and management methods. The following contains information on how to prevent asthma attacks based on their original causes:

Allergy-Related Asthma

Some people who suffer from allergies also suffer from asthma. In fact, exposure to an allergen can cause such a person to have an asthma attack. Therefore, avoidance can be part of the prevention plan for this asthma type. The person should avoid allergens such as ragweed and pet dander that may aggravate the condition. He or she may also use special dust-free pillows and linens that are available through certain manufacturers. Antihistamines can help a person with allergic asthma, as well. A doctor can prescribe something that can stop the release of histamines in the body, which should control the onset of an allergy-related asthma attack.

Exercise-Induced Asthma

Exercise-Induced asthma is a special kind of asthma that comes about because of strenuous exercise. A person may start to lose the ability to breathe after 5 or 10 minutes of jogging, running, exercising or conducting work that places a strain on the body. Prevention of exercise-induced asthma may include bronchodilators. Bronchodilators open the bronchial tubes during an asthma attack, but a person can use them before an attack starts. Asthma inhalers that contain albuterol are also excellent for preventing an exercise-induced attack. The best way to use such inhalers is to use them at least 10 minutes before getting involved with vigorous exercise.

Cold and Flu-Induced Asthma

Some people are, unfortunately, susceptible to cold and flu-induced asthma. This condition arises every time the person develops any variations of a cold, flu or respiratory illness such as bronchitis. Sometimes it is very difficult for doctors to differentiate between asthma and bronchitis because the symptoms are similar.

The best way to manage this asthma type is to keep oneself fortified with vitamin C and other nutrients that boost the immune system. Using hand sanitizer or washing one’s hands several times a day can help eliminate harmful bacteria. Additionally, a person who develops a cold or flu should visit a doctor for the necessary antibiotics and medications that he or she needs to treat the disease. Once such an asthma attack begins, the person may have to use a bronchodilator for immediate relief.

A person who has asthma should be sure to wear identification bracelets or alert braces for medical professionals in case of a loss of consciousness. Informed medical experts can take steps to stabilize the person and prevent increased symptoms. Additionally, those who suffer from the severe condition anaphylaxis should carry an EpiPen for emergencies.

Sources:
http://www.webmd.com/asthma/guide/exercise-induced-asthma
http://www.webmd.com/asthma/guide/asthma-prevention
http://www.healthcommunities.com/healthy-living-guides/index.shtml/14-tips-to-prevent-asthma-attacks_16


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