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Healthy Living Articles

15 Ways To Naturally Help Lower Your Blood Pressure

Feb 1, 2022

If you have a high blood pressure reading, it can be very helpful to understand its effect on your overall health. Being in a high blood pressure group increases your chances of experiencing various health complications, such as stroke, aneurysms and kidney failure. High blood pressure is considered a leading cause of death for almost 500,000...

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There's a Difference Between ‘Portion Size’ and ‘Serving Size’

Feb 1, 2022

Have you ever looked at the Nutrition Facts label on a food package and wondered what the difference between "portion size" and "serving size" is? You're not alone! Many people don't realize that these terms are not interchangeable and that they can have a big impact on how many calories we consume. In this article, we...

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Margarine vs Butter: Some Margarines May Now Be Healthier Than Butter

Jan 2, 2022

Butter is a fat that we've been told for years is bad for our health. On the other hand, margarine has been marketed as a healthier alternative to butter because it contains less saturated and trans fats. However, margarine can also contain high levels of these same unhealthy fats- and they're not always labeled. A new study suggests that...

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DNA & Health: How DNA Can Influence GI Illnesses

Jan 2, 2022

In the past, doctors would prescribe a diet for gastrointestinal illnesses. Nowadays, the advice is first to figure out why you have GI issues and then address it with diet or other treatments that suit your specific needs. Not all gastrointestinal problems are due to what you eat - some people may be genetically predisposed to certain conditions...

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How to Choose a New Doctor if your Doctor is Retiring

Dec 13, 2021

Choosing a new doctor is an important decision. We all want to find someone who will provide the best possible care for our families and us. One of the first steps is figuring out if your current doctor is retiring. If they are, then it's time to start looking into how you can choose a new one! This article provides tips on what you should...

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Looking at the Benefits of Telehealth

Nov 22, 2021

Since March 2020, more than 80 percent of medical facilities have provided virtual appointments. If a medical facility utilizes telehealth, the company can substantially reduce the costs of medical services, improve the experiences of patients, increase automation and enhance integration. All the while, providing safe and convenient appointments...

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Flu Cases and the Current Trajectory of Flu Cases

Nov 22, 2021

Low Flu Cases NowDuring the past few months, there have been fewer cases of the flu virus. While this is good news for many people, health experts believe that flu cases will soon rise. According to many medical experts, more people will get the flu as society gets back to normal and recovers from the COVID 19 pandemic. With a future rise in flu...

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Holiday Destinations: Safest Places to Travel to this Year

Nov 22, 2021

As the world begins to open and more countries allow for travel and airlines resume flights, you may be tempted to go to a warmer weather area to spend the holidays. The Covid-19 pandemic has made traveling more complicated, and taking care of your health is paramount.Because of the nature of the disease and the pandemic, where there is still much...

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Pandemic Weight Gain & How to Handle it

Sep 23, 2021

The pandemic has been challenging for people all over the world in a variety of ways. COVID-19 has affected us all, and some have experienced more intense and devastating changes than others.A number of people have lost family members and friends because of the virus and other people have been struggling financially due to being furloughed or let...

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