Changes coming to U.S. import regulations, effective August 29th, 2025. All shipments may be affected. Read more for continued updates.
Jan 25, 2026
The best approach depends on the person. Care usually begins with non‑surgical treatment: acetaminophen or NSAIDs, graded physical therapy, gentle aerobic activity, heat and pacing, and stress‑reduction. Short, carefully supervised courses of opioids or neuropathic medicines may be used for severe flares. When conservative care fails, targeted...
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Jan 21, 2026
Shorter, darker days and colder weather shift your internal clock, increasing melatonin and making mornings tougher. Reduced morning light and lower vitamin D production blunt alertness and can drag down mood. People also move less, favor heavier comfort foods, and pick up more minor illnesses — all of which sap energy. Late sleep timing and...
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Jan 18, 2026
A practical winter immune plan starts with nutrient-rich foods, steady sleep, stress management, proper hydration, and thoughtful supplements. Focus on vitamin C (citrus, broccoli), vitamin A (sweet potatoes, dark greens), vitamin E (nuts, avocado), omega‑3s (fatty fish, walnuts), and a daily source of protein to support immune cell production....
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Jan 14, 2026
Eye strain headaches most often come from prolonged near focusing and reduced blinking during long periods of screen or close-up work. That constant focus tires the ciliary muscle and can irritate the eye’s surface. People usually describe a dull, spread-out ache behind or around the eyes, sometimes with blurred vision, dryness, or soreness...
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Jan 11, 2026
Fine lines are shallow surface creases that often show up around the eyes and mouth and usually soften when your face is relaxed. Wrinkles are deeper, more lasting folds that remain at rest and come from loss of collagen and elastin, thinner skin, and long-term sun exposure. Repeated facial movements, dehydration, smoking, and pollution speed the...
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Jan 7, 2026
Digestive enzyme supplements provide specific enzymes—like amylase, protease, lipase and lactase—that help break down carbohydrates, proteins and fats into smaller pieces your gut can absorb. They can ease symptoms when your body’s own production is low, for example with lactose intolerance or pancreatic insufficiency, and some...
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Jan 4, 2026
Many of the tissue changes of vaginal atrophy after menopause can be improved with appropriate care. When estrogen falls, the vaginal lining becomes thinner and drier, but local low‑dose vaginal estrogen (creams, tablets, rings) can restore epithelial thickness, blood flow and natural lubrication while keeping systemic exposure low. Nonhormonal...
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Dec 31, 2025
When flu season arrives, a few simple, practical steps can lower your risk and slow spread. Prioritizing an annual flu shot, keeping a steady sleep routine, practicing good hand hygiene, and staying home when you’re sick are the foundation of prevention. Regular home cleaning and prompt attention to new or worsening symptoms also help prevent...
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Dec 28, 2025
There isn’t a single “best” medication for fibromyalgia; treatment is individualized. Three drugs are FDA‑approved: duloxetine and milnacipran (SNRIs) — which can ease pain, fatigue and low mood — and pregabalin, which reduces nerve pain and often helps sleep. Other medicines, such as gabapentin, TCAs, or muscle...
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