We know that exercise is good for your health. In fact, it can help boost your mood, strengthen your immune system, and keep you younger.
Exercise has also been shown to have a variety of mental benefits. Regular exercise can help reduce the risk of brain diseases such as dementia or Alzheimer’s disease, as well as the risk of depression and anxiety.
You may not know it, but there are many warning signs that you need to exercise more. You may be feeling lethargic or generally unhappy with your life without even knowing why, and exercise is the last thing on your mind.
If you are reading this article, that means you are looking for some motivation to exercise more and get your life back on track. Unfortunately, there is no magic pill or one-size-fits-all solution that will work for everyone. But there are some warning signs that can tell you if it is time to live an active lifestyle.
Here are a few warning signs that you need to exercise more to improve the quality of your health and well-being.
You Don’t Get Enough Sleep
More and more people are becoming stressed as they try to juggle their busy schedules. And this stress and lack of sleep affects their mental health. To combat these negative side-effects, people should make sure they are getting enough sleep. They should make time for exercise, like yoga, which can help calm the mind and body. And they should not let themselves get too hungry or thirsty because that will leave them feeling even worse.
Exercising more often can help you sleep better and be healthier. The National Sleep Foundation found that people who exercised reported fewer sleep problems and higher levels of daytime energy.
When you are sleep-deprived, the risk of chronic diseases and overall mortality increases. Studies show that when sleep-deprived, your judgment can become impaired, and you have a higher risk of being involved in a car accident. Sleep deprivation also impacts your mental health. It can lead to anxiety and depression.
You’re Less Regular
If you notice that you go to the bathroom less often, or if your bowel movements are hard and you have to strain a lot more than usual, this may be a sign of constipation.
What causes constipation? It’s caused by not moving enough during the day and it’s also caused by diet, specifically, not getting enough fiber in your diet. Many people don’t get enough fiber because they don’t eat enough fruit and vegetables or whole grains.
Cardiovascular exercises and drinking plenty of water every day are beneficial for helping you become regular.
You’ve Got Aches & Pains
The more you don’t exercise, the more your muscles become stiff and achy. Pain can be lessened by having a routine that is flexible enough to be done in between work and being able to maintain it.
Exercise is important for everyone. And it is important for those who have joint pains and achy muscles because exercise can help to reduce the symptoms of these conditions. So it is crucial to keep joints from stiffening and muscles from getting tense and painful through regular movement and exercise. You’ll be surprised at what a difference it makes to do some stretching exercises just before bed. Try it for a week to experience remarkable results.
Research what exercise can help to manage the symptoms of sore joints, the benefits of exercising as a remedy for stiffness, and what exercises are recommended for those with sedentary jobs.
You Get Winded
Lack of exercise leads to reduced oxygen capacity in the body, which then leads to a lack of energy.
The effects of not exercising can be seen in our respiratory system. When we exercise, our bodies produce more oxygen than when we are at rest. This is good because when we are at rest and not moving, oxygen levels drop and this means that we will get winded more easily.
Getting winded doing simple things—like climbing the stairs, or carrying bags of groceries into the house, or housekeeping—happens because the lack of movement does not allow enough oxygen to be supplied to our muscles. So it is important for you to make sure that you stay healthy by doing a little exercise every day or every other day.
You Get Moody
A lack of movement may cause feelings of anxiety and depression. Cardio exercises can help by increasing blood flow to the brain, which will lead to feeling calmer and more energized.
You don’t have to run a marathon in order to get your blood pumping. Exercise doesn’t have to be complicated or time-consuming. All you need is a set of stairs, some spare time, and good music. Get your heart rate up for a minimum of 30 minutes even if you have to do it in three rounds of 10 minutes or two rounds of 15 minutes.
Of course, you also have many more options. Some good exercises to improve your cardiovascular health are swimming, running, and biking. Other good exercises to try are hiking, boxing, and dance classes.
There are many benefits of exercise. Besides building up your stretch and stamina, it’s an excellent way to reduce stress, anxiety, and depression; and it can also help you manage your weight and improve your moods.
If you’re short on time you can try going for a walk outside for 10 minutes or do some light stretching at home. The Centers for Disease Control and Prevention recommend that adults get 150 minutes of moderately intense aerobic exercise per week, plus two strength-training sessions per week.
There are many ways that people exercise these days, so there is something that will work for you when you research your exercise options. While all types of exercises are beneficial, don’t just focus on lifting weights or jogging, also include calisthenics and stretching to improve your overall fitness levels.